How to Buy the Best Mattress for Back Pain Relief

How to buy the best mattress for back pain relief lying on a bed can often make that pain worse but while many mattresses offer back pain relief not all of them can be perfect for you find out which one is best you will need research and a selection of mattresses to test step 1 check the arrangement and the coil counts a higher concentration engage indicate better quality mattress depths alone ranging from 7 to 18 inches may supply enough comfort depending on the severity of back pain step 2 choose a foundation for innerspring mattresses that combines comfort with support a medium firm mattress on a good spring foundation allows the shoulders and hips to rest if to firm thicker top padding will add some softness step 3 look for the right support mattress from a reputable store instead of risking more pain with the cheap alternative tests friends beds first to get an idea of what firmness you like in need remember that firm is a relative term all bed and furniture stores use the term loosely test each mattress yourself to see if it’s firm enough for you step 4 by a visco memory foam mattress which conforms to the body shape to support weight and the contours of the back shop for the density that suits best step 5 use a futon mattress for lower back pain if used on the floor or a wooden frame joint pain could be aggravated so use with caution did you know back pain is the most common medical problem in the u.s.

80 percent of Americans experience it at some point in their lives .